Fitness

Zone 2 cardio is trendy, but don't worry about going up to Zone 3—it's all kinda made up anyway.

Does stretching make you weaker? Or is it a good way to warm up? Turns out it depends what you're doing.

Gymnastics rings aren’t just for Olympic gymnasts. They’re cheap, versatile, and can open up a world of training possibilities.

Many of the benefits of foam rolling are myths, but don't throw out your roller just yet.

Learn the difference between lasso, teardrop, figure-8, and Versa straps.

Whether you need a new squat rack or just want to work out in your apartment, there are options out there for everyone.

Get better at reaching overhead, or just make your shoulders feel great.

Skipping workouts every time you're sore is only going to make things worse.

Deadlifts can be tricky to set up.

Hanging from a pull-up bar can improve your grip strength and shoulder mobility—but dead hangs are also kind of overrated.

The new weekly heatmap reveals a lot more information than you might think.

If you can't do full pull-ups, try these variations, machines, and accessory exercises instead.

I made friends with the treadmill, and you can, too.

These two accessories actually have completely opposite functions (and "wrist straps" aren't really a thing).

Sauna etiquette, what exactly do you do in there, and more.

If your hands give out before your back, arms, or legs, try these tips and tools.

Do you want a 2% grade? How about 8%? Here's how to measure that hill, find one near you, and get a good workout on it.

The OpenRun (now just the pro), OpenMove, and OpenFit are all on sale...for now.

You can't control the weather, but here are some tips to handle the heat.

You can get adjustable dumbbells on the cheap—and much more.