Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
Page 9
Why the Hell Did We Ever Stop Wearing Sweatbands?
They're fantastic and I, for one, am bringing them back.
Your Athletic Peak Is Longer Than You Think
You're not past your prime just because it's been a while since you played on a school team.
All the Different Bars at the Gym, Explained
Which ones weigh 45 pounds? Is that thinner one a women's bar?
You Can Still Get Into Cycling When You're Overweight
Don't let some extra pounds stop you from getting on your bike and giving a spin.
Your Training 'Week' Doesn’t Have to Be Seven Days Long
Time is a construct, and long runs can happen every 10 days if you want them to.
The Beginner's Guide to Safe Urban Running
Navigate traffic, busy sidewalks, and unfamiliar neighborhoods with these tips.
What to Do When You Get Chills While Working Out
If you suddenly start shivering during exercise, take it seriously, but don't freak out.
Why Your First Mile Always Sucks (and Why That's OK)
Your body takes time to warm up, whether you realize it or not.
No, Light Weights and Heavy Weights Can't Give You the Same Workout
It's a myth that it doesn't matter which you choose—but both have their benefits.
The Most Basic Equipment You Need to Work Out at Home
If your space and budget are limited, start with these items.
How (and Why) to Add Strides to Your Runs
In just 30 seconds, you can train yourself to run a bit faster.
RFK Jr.'s Bench Press Isn't Actually That Impressive
The man who created an anti-vaccine propaganda juggernaut is only lifting 115 pounds.
These Are the Best Hot Weather Workouts
Stay hydrated; don't go too hard, too fast; and choose the right exercise.
Go Ahead, Sit Down on Your Paddleboard
Using a kayak paddle with a "stand up" paddleboard gives you the best of both worlds.
TikTok Myth of the Week: Vibration Plates
Those old-fashioned fat jiggling machines are back.
Why You Should Take a Pre-Run Poop, According to Science
As a new study suggests, pooping before a hard workout or race can act as a performance enhancer.
What to Do With a Trap Bar in the Gym
The "hex bar" is a great tool for deadlifts and more.
You Should Be Paying Attention to Those Smooth Rings on the Barbell
Those smooth spots in the knurling are called the "rings," and they do mean something.
How Baking Soda, of All Things, Can Help Your Workout
Baking soda has many uses—including, yes, as an athletic-performance enhancer.
For Fuck's Sake Please Stop Swinging Light Kettlebells
The whole point of a kettlebell swing is to make your lower body actually do some work.