Sleep

The settings are scattered around your phone and watch. Here's where to find them.

Side sleepers need the right loft height to support their head and keep their spines aligned.

Discounts on brands like Sleep Number and Puffy.

A wedge-shaped pillow can help with a wide range of ailments, from snoring and heartburn to back issues.

Some use white noise to help them sleep, some to help them focus. Make sure you get the white noise device that fits your needs.

We've all been missing out on the most supportive, versatile pillow ever.

Technology doesn't have to be the thing that keeps you awake—the right tech can actually help you sleep better.

Relaxation is almost as good as sleep—and you're probably getting more sleep than you realize anyway.

Does your "3 mg" gummy actually contain 10 milligrams of melatonin? According to a recent study, it might.

With a short enough charging cable, all things are possible.

You don't need to visualize anything or breathe a specific way.

It's not ideal, but there are ways you can make it work.

Who says adults have to outgrow bedtime stories? Bedtime stories are effective!

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

"Offline waking rest" offers similar benefits to taking a nap.

Is eight hours the magical number you always believed it to be?

Because you can’t sleep over at your friend's air-conditioned apartment every night.

You deserve to wake up cool, dry, and well-rested.

CBT-I can offer a long-term solution for insomnia—here's how it works.

You might not be a morning person, but your boss does not care.