Health

Zone 2 cardio is trendy, but don't worry about going up to Zone 3—it's all kinda made up anyway.

The benefits of carbohydrates are often overlooked.

If your phone is making you miserable, do something about it.

Does stretching make you weaker? Or is it a good way to warm up? Turns out it depends what you're doing.

It might feel good to tell your dentist you actually have been keeping up with flossing for once.

Your provider should be talking to you about your pain management options, according to new recommendations.

Gymnastics rings aren’t just for Olympic gymnasts. They’re cheap, versatile, and can open up a world of training possibilities.

Improve your mood, your relationships, and even your health, just by stepping outdoors.

Many of the benefits of foam rolling are myths, but don't throw out your roller just yet.

If you don't have one yet, or you're simply looking to upgrade the one you got during lockdown, a bunch of air purifiers are on sale right now.

Learn the difference between lasso, teardrop, figure-8, and Versa straps.

Whether you need a new squat rack or just want to work out in your apartment, there are options out there for everyone.

If you've been using hot water, you're doing it wrong.

Get better at reaching overhead, or just make your shoulders feel great.

Skipping workouts every time you're sore is only going to make things worse.

Deadlifts can be tricky to set up.

Hanging from a pull-up bar can improve your grip strength and shoulder mobility—but dead hangs are also kind of overrated.

The new weekly heatmap reveals a lot more information than you might think.

Physical sunscreens aren't necessarily better than chemical ones—but there's some nuance.

This barbell exercise is popular for building glutes, but it's tricky to set up.