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Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
Page 7
![Peloton's Bike](https://lifehacker.com/imagery/articles/01HG8SYPT3SQ2M6N7QECG0KKZ5/hero-image.fill.size_245x138.v1701102705.png)
![Peloton's Bike](https://lifehacker.com/imagery/articles/01HG8SYPT3SQ2M6N7QECG0KKZ5/hero-image.fill.size_245x138.v1701102705.png)
Peloton's Deep Discounts Are Still On for Cyber Monday
The Cyber Monday prices are the lowest we've seen all year, but the sale is ending soon.
![one of the sale treadmills (Bowflex)](https://lifehacker.com/imagery/articles/01HG8S9HG0V6MDPXG81SRCGYVB/hero-image.fill.size_245x138.v1701102011.png)
![one of the sale treadmills (Bowflex)](https://lifehacker.com/imagery/articles/01HG8S9HG0V6MDPXG81SRCGYVB/hero-image.fill.size_245x138.v1701102011.png)
These Are the Best Cyber Monday Deals on Treadmills
Sales are still running (sorry) on models from Bowflex, NordicTrack, Echelon, WalkingPad, and more.
![items in kayak package with backpack, paddle, and pump](https://lifehacker.com/imagery/articles/01HG8NZM5P7HSM6J9A0WTRVK2B/hero-image.fill.size_245x138.v1701098541.png)
![items in kayak package with backpack, paddle, and pump](https://lifehacker.com/imagery/articles/01HG8NZM5P7HSM6J9A0WTRVK2B/hero-image.fill.size_245x138.v1701098541.png)
This Inflatable Kayak Is Only $85 for Cyber Monday
The Sevylor K5 Quikpak comes in a package with a paddle, pump, and backpack.
![barbell with bumper plates](https://lifehacker.com/imagery/articles/01HFWFRC92C21B4KSP9RA9EBSB/hero-image.fill.size_245x138.v1700690163.jpg)
![barbell with bumper plates](https://lifehacker.com/imagery/articles/01HFWFRC92C21B4KSP9RA9EBSB/hero-image.fill.size_245x138.v1700690163.jpg)
Walmart’s Black Friday Deals on Fitness Equipment Are Really Strong
Barbells, dumbbells, benches, squat racks, and rowers are among the already-affordable items that Walmart has given deep discounts for Black Friday 2023
![A Bowflex T10 against a green and blue gradient background](https://lifehacker.com/imagery/articles/01HFW78NSFGTSJEKSHR19YQKY3/hero-image.fill.size_245x138.v1700681062.png)
![A Bowflex T10 against a green and blue gradient background](https://lifehacker.com/imagery/articles/01HFW78NSFGTSJEKSHR19YQKY3/hero-image.fill.size_245x138.v1700681062.png)
The Best Black Friday Deals on Treadmills and Walking Pads
We’re seeing deep discounts on models from Bowflex, NordicTrack, Echelon, WalkingPad, and more.
![Pixel Watch and Fenix 7S Solar](https://lifehacker.com/imagery/articles/01HFFEMHYVB5D0D15FJM32CV49/hero-image.fill.size_245x138.v1700252848.png)
![Pixel Watch and Fenix 7S Solar](https://lifehacker.com/imagery/articles/01HFFEMHYVB5D0D15FJM32CV49/hero-image.fill.size_245x138.v1700252848.png)
The Best Early Black Friday Deals on Fitness Watches
Garmin's Fenix line, Google's Pixel watch, and a budget tracker from LIVIKEY are all deeply discounted in this sale.
![The closeup of Peloton logo on an exercise bike](https://lifehacker.com/imagery/articles/01HF2GVHPC09EDA79VCQ7VDZ8N/hero-image.fill.size_245x138.v1699835837.png)
![The closeup of Peloton logo on an exercise bike](https://lifehacker.com/imagery/articles/01HF2GVHPC09EDA79VCQ7VDZ8N/hero-image.fill.size_245x138.v1699835837.png)
Peloton’s Black Friday Sale Is Really, Really Good
These Black Friday prices match the lowest I've seen all year, and include some ridiculously good deals.
![My hand holding an open ketchup packet at a track at night. A water bottle is visible on a bench in the background.](https://lifehacker.com/imagery/articles/01HF2GR25M4XX9ZBXG8AJZ7S8K/hero-image.fill.size_245x138.v1699836437.jpg)
![My hand holding an open ketchup packet at a track at night. A water bottle is visible on a bench in the background.](https://lifehacker.com/imagery/articles/01HF2GR25M4XX9ZBXG8AJZ7S8K/hero-image.fill.size_245x138.v1699836437.jpg)
I Drank Ketchup Packets on My Run, for Science
Undaunted by math or common sense, I willingly fell for Heinz's latest publicity stunt.
![person lacing up sneakers in a gym](https://lifehacker.com/imagery/articles/01HF2GQWJ3CCB42WWT280G4EY5/hero-image.fill.size_245x138.v1699835457.jpg)
![person lacing up sneakers in a gym](https://lifehacker.com/imagery/articles/01HF2GQWJ3CCB42WWT280G4EY5/hero-image.fill.size_245x138.v1699835457.jpg)
It’s Fine, You Can Lift in Running Shoes
Squishy sneakers might not be ideal, but plenty of people have lifted in them and lived to tell the tale.
![diagram of person doing a pistol squat](https://lifehacker.com/imagery/articles/01HF2HJMDJ1DJ1RXX3J5K8TFG7/hero-image.fill.size_245x138.v1699835381.png)
![diagram of person doing a pistol squat](https://lifehacker.com/imagery/articles/01HF2HJMDJ1DJ1RXX3J5K8TFG7/hero-image.fill.size_245x138.v1699835381.png)
12 Bodyweight Exercises That Will Actually Make You Stronger
Forget doing a million reps of the easy stuff—choose moves that will challenge your muscles.
![A man is holding the end of a loaded barbell in his hand, around shoulder level. The other end of the barbell is angled down, off camera, where it is braced against an attachment or support on the ground.](https://lifehacker.com/imagery/articles/01HF2HG1RKVZ8D2NZSY1TCA29F/hero-image.fill.size_245x138.v1699836614.jpg)
![A man is holding the end of a loaded barbell in his hand, around shoulder level. The other end of the barbell is angled down, off camera, where it is braced against an attachment or support on the ground.](https://lifehacker.com/imagery/articles/01HF2HG1RKVZ8D2NZSY1TCA29F/hero-image.fill.size_245x138.v1699836614.jpg)
The Best Exercises to Do With a Landmine Attachment
Pivoting a barbell from the ground opens up all kinds of muscle-building possibilities.
![man loading a barbell in a gym](https://lifehacker.com/imagery/articles/01HF2H9GACCT9PP8ZRCMVZK5SE/hero-image.fill.size_245x138.v1699834013.jpg)
![man loading a barbell in a gym](https://lifehacker.com/imagery/articles/01HF2H9GACCT9PP8ZRCMVZK5SE/hero-image.fill.size_245x138.v1699834013.jpg)
The Right Ways to Load and Unload a Barbell
In which we tell you all the little tricks that experienced gym rats know and you don't.
![A woman in workout clothes does a wall sit exercise against a stone wall](https://lifehacker.com/imagery/articles/01HF2GWJJGVR8A7160VS7PNGJP/hero-image.fill.size_245x138.v1699833500.jpg)
![A woman in workout clothes does a wall sit exercise against a stone wall](https://lifehacker.com/imagery/articles/01HF2GWJJGVR8A7160VS7PNGJP/hero-image.fill.size_245x138.v1699833500.jpg)
The Best Isometric Exercises for Beginners
Isometric exercises don't have to be hard if you ease into them.
![Woman exercising](https://lifehacker.com/imagery/articles/01HF2H159Q0M7J340C6C3VRGNA/hero-image.fill.size_245x138.v1699833851.jpg)
![Woman exercising](https://lifehacker.com/imagery/articles/01HF2H159Q0M7J340C6C3VRGNA/hero-image.fill.size_245x138.v1699833851.jpg)
When You Need to Do 'Activation Exercises' (and When You Don't)
Activations don't always have an advantage over other types of warmups.
![Woman riding ebike outside](https://lifehacker.com/imagery/articles/01HF2GY21WGK29NCK6MXV2RJ8M/hero-image.fill.size_245x138.v1699833290.jpg)
![Woman riding ebike outside](https://lifehacker.com/imagery/articles/01HF2GY21WGK29NCK6MXV2RJ8M/hero-image.fill.size_245x138.v1699833290.jpg)
Here's How Many Calories I Burned Riding an E-bike Vs. a Regular Bike
You may burn fewer calories per mile, but e-bikers tend to get more exercise overall.
![morning people doing burpees](https://lifehacker.com/imagery/articles/01HF2GMNE4XA1W9FBXCSZJQJGN/hero-image.fill.size_245x138.v1699835602.jpg)
![morning people doing burpees](https://lifehacker.com/imagery/articles/01HF2GMNE4XA1W9FBXCSZJQJGN/hero-image.fill.size_245x138.v1699835602.jpg)
The Best Ways to Get Motivated to Work Out Every Morning
I can't make you love your workout, but these tips can make it easier to fit it in.
![Several people running next to each other on a track](https://lifehacker.com/imagery/articles/01HF2HJM3TPVSVMAVZZP8FPMP6/hero-image.fill.size_245x138.v1699833901.jpg)
![Several people running next to each other on a track](https://lifehacker.com/imagery/articles/01HF2HJM3TPVSVMAVZZP8FPMP6/hero-image.fill.size_245x138.v1699833901.jpg)
The Unbreakable Rules of Running Track Etiquette
In running, as in life, it's important to stay in your lane.
![The 10 Best Exercises to Do With Tiny Dumbbells](https://lifehacker.com/imagery/articles/01HF2GHDXD65VCRR013MHR45K5/hero-image.fill.size_245x138.v1699833373.jpg)
![The 10 Best Exercises to Do With Tiny Dumbbells](https://lifehacker.com/imagery/articles/01HF2GHDXD65VCRR013MHR45K5/hero-image.fill.size_245x138.v1699833373.jpg)
The 10 Best Exercises to Do With Tiny Dumbbells
Even strong people can get a challenge with those little dumbbells, if you know the right exercises.
![Add These 12 Killer Supersets to Your Next Workout](https://lifehacker.com/imagery/articles/01HF2GMNT0GMD4PA9679AVBASX/hero-image.fill.size_245x138.v1699834852.jpg)
![Add These 12 Killer Supersets to Your Next Workout](https://lifehacker.com/imagery/articles/01HF2GMNT0GMD4PA9679AVBASX/hero-image.fill.size_245x138.v1699834852.jpg)
Add These 12 Killer Supersets to Your Next Workout
Floor press and barbell rows go together like wine and cheese.
![Fitbit Charge 6 in three colors: porcelain, obsidian, coral.](https://lifehacker.com/imagery/articles/01HF2H1DXSMHTF535AY05G2B10/hero-image.fill.size_245x138.v1699835455.jpg)
![Fitbit Charge 6 in three colors: porcelain, obsidian, coral.](https://lifehacker.com/imagery/articles/01HF2H1DXSMHTF535AY05G2B10/hero-image.fill.size_245x138.v1699835455.jpg)
Everything You Need to Know About the Fitbit Charge 6
The side button is back, and so are music controls--as long as you're a YouTube Music subscriber.