Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
Page 3
How to ‘Track’ Your Runs Without a Fitness Watch or App
You truly don’t need any tech, especially as a beginner. Here’s how to unplug and get moving.
What to Consider Before Buying a Used Peloton
Are used Pelotons really worth it? Do rentals save you money? Let's run the numbers.
Use This Formula for a Great Arm and Shoulder Workout
Combine our picks for the best bicep, tricep, and shoulder exercises.
How to Wear a Fitness Tracker Without Putting It on Your Wrist
Ankle straps, bicep bands, and aftermarket clips are among your best options.
The Best Memorial Day Deals on Fitness Equipment
Treadmills, gym bags, and more.
Picking on Someone's Exercise Form Isn't the Dunk You Think It Is
MTG’s power cleans are fine, but the popular obsession with “form” isn’t.
What Actually Counts As ‘Moderate Exercise’
Your’re supposed to get 150 minutes of it per week, but how do you know when you're doing it?
How to Do a Barbell Squat When You Don’t Have a Squat Rack
From sensible substitutes to odd lifts that only odd people do, here are all your best options.
This Heated Foam Roller Is Everything I Hoped It Would Be
The Hot Rock does its job well—as long as you’ve got an outlet handy.
Seven Health Benefits of Gaining Muscle
Whether you want a muscular look or you want to avoid it, you should know how muscle changes your body for the better.
How to Build a Home Gym You’ll Actually Use
What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust.
Why Running Slower Isn’t Always the Answer
Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow.
Should You Do Cardio Before or After Lifting Weights?
It depends on your goals in the gym.
How to Choose Between the Peloton Bike and the Bike+
The Bike is good enough for most of us, but the Bike+ has some pretty sweet upgrades.
Here's Where You Can Return Running Shoes, Even If You've Already Run in Them
Independent running stores often have good return policies—but so do a bunch of the big brands.
When You Really Need to Replace Your Running Shoes, According to Reddit
You don't have to chuck them just because they've hit 300 miles.
These Are the Best Cardio Workouts
In which I crown the cheapest, the easiest on your body, and the most fun.
Why Now Is the Best Time to Find Running Shoes on Sale
New shoes tend to be unveiled in the spring, making this the perfect time to snag a deal on last year's model.
How to Squat Without the Bar Hurting Your Neck
And no, you don't need to use a pad if you don't want to.
Here's How Long You Should Rest Between Workout Sets
There are a few things to consider, but don't overthink it.