Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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12 of the Best Exercises to Do With Resistance Bands at the Gym
If you thought bands were great on their own, wait until you see what they can do alongside a squat rack.
The Best Exercise Modifications to Try If You Have Sore Wrists
You can still stick to your exercise routine with some modifications and slight adjustments.
WHOOP’s New AI Coach Actually Makes the App More Useful
The app can explain your Strain scores and help you navigate features—with only a few hallucinations.
11 of the Best Kettlebell Exercises for Beginners
Stop passing those kettlebells by—you can do more with them than just swings.
The Best Home Gym Equipment for Under $100
Here's my favorite budget barbell. Also, consider the humble box fan.
Gym Chalk Is Your Secret Weapon for Lifting More Weight
Here's what gym chalk does for you when you're lifting.
My Favorite Fitness Gear Under $100
You won't go wrong with these headphones, straps, socks, sleeves, belts, and more.
Yes, It's OK to Run Every Day
Rest days are nice, but you don't need to take one after every run.
The Best Ways to Find a Running Track Near You (and a Beginner’s Workout to Try)
Yes, you can (probably) run on a local school track—here's what to do when you get there.
Why 'Couch to 5K' Doesn't Work for Everybody
The popular running program has its drawbacks—but you have other options.
TikTok’s ‘Cozy Cardio’ Trend Might Help You Enjoy Exercise Again
The method emphasizes comfortable clothing, low-impact cardio, and an inviting atmosphere for working out.
How to Tell If It's Really Too Hot to Work Out
Sometimes you can hydrate extra and still run; sometimes you should just pack it in.
Why Your Hands Swell When You Run or Walk, and What to Do About It
Can't get your rings off after a run, walk, or hike? You're not alone.
The Best TRX Exercises You Can Do at the Gym
Suspension trainers aren't just for home and travel.
What to Do After Your First Pullup
Paradoxically, getting your first pullup isn't the end of your journey to getting your first pullup.
I Tested Runs With the Flipbelt and SPIbelt so You Don't Have To
These running belts are two excellent options that couldn't be more different from each other.
The Rudest Things You Can Do at the Gym, According to Reddit
I'm sorry, who is wearing body glitter to the gym?
Your Peloton Might Have a Secret Netflix App
The entertainment options are still in beta, but you may have Netflix on your Bike already.
Just Go Buy the Weird Padded Cycling Shorts
Yes, you'll look like you're wearing a diaper. It's worth it.
Why You Need 'Cycling Shoes' to Ride a Spin Bike (and How to Pick Them Out)
Which shoes fit which pedals, and what the heck is a cleat?