Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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How to Adjust Your Spin Bike for the Most Comfortable Ride
Use these tests to make sure the saddle and handlebars are in the right place for your body.
The Biggest Mistakes That Beginner Indoor Cyclists Make
Spinning is a great way to get some cardio, but don't overthink these things.
Is Whoop's New Strength Trainer Worth Switching For?
The Strength Trainer seems half-baked, but something good might be cooking.
Use This Gesture to Take an iPhone Video Without Pausing Your Music
This little-known iPhone feature lets you record a video without pausing your audio—no secondary app required.
How to Psych Yourself Up Without Feeling Cringe
"I can do it" isn't the most powerful thing you can say.
Go From 'Shy Girl Workouts' to Using the Whole Gym
Here's how to improve your confidence in using the entire gym.
You’re Probably Lifting a Lot Less Than You Could
If you want to meet your goals, lift heavier weights—but do it safely.
Can an App Really Improve Your Mobility?
WodProof, GOWOD, and Pliability all claim to diagnose your mobility issues.
Three Beginner Lifting Mistakes You Can Avoid
If you keep starting over because the routine just never seems to stick, try fixing these things.
The Easiest Ways to Waste Your Money on Running, According to Reddit
Shoes, jackets, and race registrations can be expensive--and useless, if you're not careful.
How to Turn a Bad Run Around
My first run of the season went wrong in every possible way. Here's how I made sure my second run went great.
What ‘Breathe Into Your Back’ and Other Weird Yoga Terms Actually Mean
How are you supposed to fold yourself like a Japanese ham sandwich, exactly?
Let's Bring Back the Dumbbell Swing
This old-school lift deserves a place in your exercise routine today.
The Best Stim-Free Preworkout Supplement Is Eating a Damn Snack
If you want more energy in the gym, you don't need to look for it in a can.
Lies I Tell Myself in the Gym
Self-deception isn't always a bad habit. Sometimes, it can be your secret to success.
Try These Exercises Instead of Hip Thrusts
The beloved, yet fussy barbell hip thrust isn't the only way to work your glutes.
Why 11 Minutes a Day Is Your New Exercise Target
A new study concludes that a quick daily walk is a lot better than nothing.
I Asked ChatGPT for Workout Suggestions and Wow, They Sucked
The text-generating AI can put words together to look like a workout, but don't trust it with your training.
When Not to ‘Listen to Your Body’
Sensations and emotions can provide valuable feedback during a workout. Sometimes they just lie.
Fasted Morning Workouts Aren't a Fat-Burning Hack
Fasted morning cardio is a popular weight-loss recommendation, but not necessarily the best option.