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Health
Everything about getting fitter, staying healthy, and understanding your body and mind
Page 3
I’ve Been Running in a Sun Shirt and Wow, You're Missing Out
It turns out long sleeves are better than sunscreen? I’m as surprised as you are.
Where Mosquitoes Are More Likely to Transmit Dengue, According to the CDC
Tropical areas are best known for dengue, but some parts of the U.S. are ripe for local transmission as well.
Power Zone Workouts Are the Best Thing About the Peloton Bike
You can do any old ride if you want to goof around, but Power Zone helps you train more seriously.
How to Know If You Need Knee Sleeves When Lifting Weights (and How to Use Them)
Who needs knee sleeves? Do they help you lift more weight? What kind should I get? We have answers.
Peloton Kind of Sucks As a Running App
The bike company’s mobile app can do a lot of things, including outdoor running—but not very well.
What to Do When There's an Excessive Heat Warning
Including how to keep cool, where to go if you can't, and how to check on your neighbors.
The Differences Between Heat Exhaustion and Heat Stroke (and How to Handle Them)
Watch out for both as temperatures spike this summer.
You Can Get Used to Exercising in the Heat
You may feel sluggish at first, but adapting to the heat can make you faster over the long term.
TikTok Myth of the Week: Raw Milk Is Good For You
People, no! We invented pasteurization for a reason!
Is ‘Ultra-Processed’ Food Really That Bad for You?
Ultra-processed food (UPF) has been linked to heart disease and other health conditions. But what it is exactly, and how can we avoid it?
Nike Run Club Is a Slick, Fun App for Casual and Intermediate Runners
If you wear Nike shoes and an Apple watch, you might as well just download this one already.
Sorry, Strength Training Doesn't Count as Zone 2 Exercise
Heart rate zones only apply to cardio exercise.
Eating Shellfish From Oregon and Washington Is Dangerous, FDA Says
A toxin that can cause "Paralytic Shellfish Poisoning" has been found in oysters, bay clams, and other shellfish from these states.
How to Know If You Need a Weightlifting Belt (and How to Use It)
A belt probably won't protect your back from injury, but it will help you lift better.
Here's How Many Reps You Should Do, Depending on Your Fitness Goals
And does it matter if you’re training for strength, size, or “toning”?
My Favorite Amazon Deal of the Day: The Merach Rowing Machine
This quiet and portable rowing machine is down to its lowest price ever.
The Runna App Is a Great Way to Stick to a Structured Running Program
Clicking those little checkboxes is satisfying enough to be worth the subscription fee.
My Favorite Amazon Deal of the Day: Google Pixel Watch 2
The LTE Pixel Watch 2 has dropped to a record-low price.
When ‘Fasted Cardio’ Actually Makes Sense
Running on an empty stomach has its pros and cons.