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Health


Everything about getting fitter, staying healthy, and understanding your body and mind
Page 3

man in long sleeved shirt
I’ve Been Running in a Sun Shirt and Wow, You're Missing Out
 
Aedes mosquito
Where Mosquitoes Are More Likely to Transmit Dengue, According to the CDC
 
woman running down middle of road
How to Use the ‘80/20’ Rule for Running
 
Screenshot of a Peloton power zone ride
Power Zone Workouts Are the Best Thing About the Peloton Bike
 
woman pulling on knee sleeves
How to Know If You Need Knee Sleeves When Lifting Weights (and How to Use Them)
 
screenshots of peloton app during run and after run
Peloton Kind of Sucks As a Running App
 
person cooling down with fan
What to Do When There's an Excessive Heat Warning
 
people cooling themselves down with water
The Differences Between Heat Exhaustion and Heat Stroke (and How to Handle Them)
 
Cartoon style illustration of a runner on a track circling the sun.
You Can Get Used to Exercising in the Heat
 
Screenshots of people promoting raw milk on TikTok. One is Gwyneth Paltrow
TikTok Myth of the Week: Raw Milk Is Good For You
 
donuts, yum
Is ‘Ultra-Processed’ Food Really That Bad for You?
 
screenshots of the Start Run screen, a Coach Frankie run, the screen you'll see while running, and "1 run completed" on the training plan
Nike Run Club Is a Slick, Fun App for Casual and Intermediate Runners
 
athlete checking her watch
Sorry, Strength Training Doesn't Count as Zone 2 Exercise
 
clams in pasta
Eating Shellfish From Oregon and Washington Is Dangerous, FDA Says
 
belt illustration
How to Know If You Need a Weightlifting Belt (and How to Use It)
 
guy lifting dumbbell
Here's How Many Reps You Should Do, Depending on Your Fitness Goals
 
Man watching television screen displaying a Q1SW Merach Rowing Machine.
My Favorite Amazon Deal of the Day: The Merach Rowing Machine
 
Runna screenshots
The Runna App Is a Great Way to Stick to a Structured Running Program
 
Man watching television screen displaying an Pixel Watch 2.
My Favorite Amazon Deal of the Day: Google Pixel Watch 2
 
runner at dawn
When ‘Fasted Cardio’ Actually Makes Sense