Health

Three experts share advice for body acceptance and self-compassion.

No, they’re not all squats. (But some of them are squats.)

Carbs and protein can help you recover, but don't let your post-workout meal sabotage your big-picture plans.

Get a sporty smartwatch for the lowest price it's ever been.

How an imaginary disease is setting off a real-world panic.

Notice the small moments that can improve your mental health, and even create them yourself.

It’s not HIIT. But it’s not just walking, either.

And more importantly, how to adjust them.

It comes with a wireless charging dock that keeps your toothbrush from adding clutter to your bathroom counter.

While not everyone needs one of these filters, they can be used to remove lead, bacteria, viruses, and chemical contaminants.

Listening isn't a passive activity—at least if you're doing it right.

And why I think hip thrusts are overrated.

Therapy doesn't have to be a long-term commitment to be helpful.

Romanian deadlifts make the list, of course—but check out these lesser-known options as well.

A metaphorical exercise in compassion might help you better deal with all of life’s big and little stressors.

Try these exercises to work your biceps brachii, or in scientific terms, your guns.

It works with four high-precision sensors to give you 11 metrics, including weight, body fat, visceral fat, and muscle mass.

Get bendy—and reduce your risk of injury, while you're at it.

Our memories of the past can help us envision our futures.

Get strong, healthy shoulders with these exercises.