Skip to Main Content
Illustrated headshot of Beth Skwarecki

Beth Skwarecki

Senior Health Editor

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science communication, and has written two books: Outbreak! 50 Tales of Epidemics That Terrorized the World (2016) and Genetics 101: From Chromosomes and the Double Helix to Cloning and DNA Tests, Everything You Need to Know About Genes (2018). She has a bachelor’s degree in biology, has worked as a bioinformatics analyst, and has taught college-level courses in biology, environmental science, and nutrition.

Beth is also certified as a personal trainer and coach, with qualifications as an ACE-CPT, IKO kettlebell instructor, and USA Weightlifting Level 2 coach. She has competed in powerlifting, weightlifting, strongwoman, kettlebell sport, grip sport, and odd lift competitions (USAWA). Olympic weightlifting is her current focus. Her best front squat is 101 kilograms, and the lift she’s most proud of is a 510 pound Dinnie deadlift. Beth has also run races ranging from a 2K to a marathon. Beth has a 100% win rate in Wordle and lives in Pittsburgh, Pennsylvania.

MORE BY Beth

Connections art
Today's NYT Connections Hints (and Answer) for Wednesday, April 10, 2024
 
Connections art
Today's NYT Connections Hints (and Answer) for Tuesday, April 9, 2024
 
Connections art
Today's NYT Connections Hints (and Answer) for Saturday, April 6, 2024
 
Connections art
Today's NYT Connections Hints (and Answer) for Friday, April 5, 2024
 
Connections art
Today's NYT Connections Hints (and Answer) for Thursday, April 4, 2024
 
Dad holding baby
How to Put Your Baby Down Without Waking Them Up, According to Science
 
Connections art
Today's NYT Connections Hints (and Answer) for Wednesday, April 3, 2024
 
Connections art
Today's NYT Connections Hints (and Answer) for Tuesday, April 2, 2024
 
A woman in workout clothes and wearing a fitness tracker looking exasperated with her hands on her head
10 Ways Listening to Your Health Apps Can Backfire (and What to Do Instead)
 
A woman wearing headphones and running gear looking at his smartwatch on her wrist
Should You Get a Whoop Band or a Smartwatch?
 
A man kneeling on a rocky surface and checking his fitness tracker
The Best Fitness Watches for Outdoor Adventures
 
A woman running in workout gear and wearing a fitness tracker
Your Fitness Tracker Has No Idea How Many Calories You’re Burning
 
A man in workout gear looking at a fitness tracker on his wrist
The Best Smartwatches for Tracking Your Health
 
A man and woman in running gear in discussion, looking at the man's fitness tracker
The Better Way to Put Your Wearable’s ‘Readiness’ to Use
 
A woman lying in bed with her eyes closed, a fitness tracker visible on her wrist
The Best Fitness Trackers for Sleep and Recovery
 
A woman in workout gear checking her fitness smartwatch
Nobody Can Agree on What 'Zone 2' Cardio Is
 
Two runners wearing fitness trackers on a colored background
The Best Fitness Watches for Runners
 
A closeup of a smartwatch on a wrist displaying heart rate data
The Fitness Wearables Data You Can (and Can’t) Trust
 
Connections art
Today's NYT Connections Hints (and Answer) for Monday, April 1, 2024