Skip to Main Content
Illustrated headshot of Beth Skwarecki

Beth Skwarecki

Senior Health Editor

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science communication, and has written two books: Outbreak! 50 Tales of Epidemics That Terrorized the World (2016) and Genetics 101: From Chromosomes and the Double Helix to Cloning and DNA Tests, Everything You Need to Know About Genes (2018). She has a bachelor’s degree in biology, has worked as a bioinformatics analyst, and has taught college-level courses in biology, environmental science, and nutrition.

Beth is also certified as a personal trainer and coach, with qualifications as an ACE-CPT, IKO kettlebell instructor, and USA Weightlifting Level 2 coach. She has competed in powerlifting, weightlifting, strongwoman, kettlebell sport, grip sport, and odd lift competitions (USAWA). Olympic weightlifting is her current focus. Her best front squat is 101 kilograms, and the lift she’s most proud of is a 510 pound Dinnie deadlift. Beth has also run races ranging from a 2K to a marathon. Beth has a 100% win rate in Wordle and lives in Pittsburgh, Pennsylvania.

MORE BY Beth

applying sunscreen
Six Myths About Mineral Sunscreen, and Why They're Wrong
 
hip thrust exercise
How to Do a Hip Thrust, the Best Butt Exercise You're Not Doing
 
ring rows
10 Pull-Up Exercises That Are Easier Than Pull-Ups
 
people on treadmill
Five Ways to Make the Treadmill Less Boring (Plus Five Workouts to Try)
 
wrist wraps (not straps)
Wrist Wraps and Lifting Straps Serve Very Different Purposes in the Gym
 
person in towel in sauna
Answers to All Your Awkward Questions About the Gym Sauna
 
man holding a rope attachment in the gym
What to Do If Your Grip Is Giving Out in the Gym
 
running up that hill
Why You Should Be Running Hill Repeats (and How to Get Started)
 
openrun headphones
The Prime Day Sale on Shokz Headphones Is Still Going
 
sweating during workout
Why You’re So Sweaty During Your Workouts, and What to Do About It
 
many adjustable dumbbells
The Best Prime Day Sales on Fitness Equipment
 
silver oura ring
You Can Actually Get a Discount on the Oura Ring Today
 
Peloton stuff and Prime Day logo
If You Want a Peloton Bike+, Now Is the Time
 
bike with prime day logo
The Peloton Bike Is $430 Off (and More Prime Day Sales on Exercise Bikes)
 
produce section
How to Buy the Most Groceries for $50, According to Reddit
 
Garmin Forerunner 265, Oura ring, Whoop band all lying on a desk
How Oura, Whoop, and Garmin Compare on Measuring HRV
 
man sleeping
It’s Time to Learn What ‘Core Sleep’ Actually Is
 
kettle bell
A Guide to Buying Your First (or Next) Kettlebell
 
man in long sleeved shirt
I’ve Been Running in a Sun Shirt and Wow, You're Missing Out
 
Aedes mosquito
Where Mosquitoes Are More Likely to Transmit Dengue, According to the CDC